{"id":1571424993316,"title":"\"Essential Oils for Mindfulness \u0026 Meditation\" by Heather Dawn Godfrey","handle":"essential-oils-for-mindfulness-meditation-by-heather-dawn-godfrey","description":"\u003cp\u003eFor millennia, the spiritual power of fragrance - such as incense or frankincense - has been used to symbolise intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.\u003c\/p\u003e\n\u003cp\u003eOutlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of \"being\" in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety or anticipation.\u003c\/p\u003e\n\u003cp\u003eExplaining methods to incorporate essential oils ointo your practice, Godfrey introduces readers to the Serenity Essential Oils - a group of oils specifically selected for attaing and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties - and she prives an easy-to-follow chart to help you select the oil that is right for you.\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eISBN 9781620557624\u003c\/p\u003e","published_at":"2019-08-28T16:03:44+01:00","created_at":"2019-08-28T16:03:44+01:00","vendor":"Rickshaw Bazaar","type":"Book","tags":["Book","essential oil","meditation","mindfulness","wellbeing"],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":12161916502052,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9-GODFREY-ESSOILSMM","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"\"Essential Oils for Mindfulness \u0026 Meditation\" by Heather Dawn Godfrey","public_title":null,"options":["Default Title"],"price":1299,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/rickshaw-bazaar.co.uk\/cdn\/shop\/products\/9781620557624.jpg?v=1567005116"],"featured_image":"\/\/rickshaw-bazaar.co.uk\/cdn\/shop\/products\/9781620557624.jpg?v=1567005116","options":["Title"],"media":[{"alt":null,"id":2692867686436,"position":1,"preview_image":{"aspect_ratio":0.667,"height":300,"width":200,"src":"\/\/rickshaw-bazaar.co.uk\/cdn\/shop\/products\/9781620557624.jpg?v=1567005116"},"aspect_ratio":0.667,"height":300,"media_type":"image","src":"\/\/rickshaw-bazaar.co.uk\/cdn\/shop\/products\/9781620557624.jpg?v=1567005116","width":200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFor millennia, the spiritual power of fragrance - such as incense or frankincense - has been used to symbolise intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.\u003c\/p\u003e\n\u003cp\u003eOutlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of \"being\" in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety or anticipation.\u003c\/p\u003e\n\u003cp\u003eExplaining methods to incorporate essential oils ointo your practice, Godfrey introduces readers to the Serenity Essential Oils - a group of oils specifically selected for attaing and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties - and she prives an easy-to-follow chart to help you select the oil that is right for you.\u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eISBN 9781620557624\u003c\/p\u003e"}