"Calm - 50 Mindfulness and Relaxation Exercises..." by Dr Arlene K Unger
"...To De-stress And Unwind."
Escape the stress and strain of everyday living with 50 easy exercises.
Clinical psychologist and wellness coach Dr Arlene K Unger, PhD gives quick and effective mindfulness and relaxation exercises to allow you to slow down and find some serenity - wherever you are. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
So open it up to find some inner calm whenever your need a moment of peace.