"Calm - 50 Mindfulness and Relaxation Exercises..." by Dr Arlene K Unger
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"Calm - 50 Mindfulness and Relaxation Exercises..." by Dr Arlene K Unger

Regular price £8.99

"...To De-stress And Unwind."

Escape the stress and strain of everyday living with 50 easy exercises.

Clinical psychologist and wellness coach Dr Arlene K Unger, PhD gives quick and effective mindfulness and relaxation exercises to allow you to slow down and find some serenity - wherever you are.  The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

So open it up to find some inner calm whenever your need a moment of peace.

Hardback

ISBN 9781845436391


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