Colouring For Mindfulness (Tear-off Pad) - Choice of 4 themes
70 Designs to help you de-stress.
How can you shake off those niggling day-to-day worries?
If you would like to re-focus and recharge your batteries, try absorbing yourself in detailed colouring-in. There are absolutely no rules - use felt-tips, pencils, gouache or pastels. Just choose any colours you like and get going. Gradually as the images come to life, you'll find calm returning.
The sheets in these pads are all detachable, so you can display your favourite creations.
Just 5-10 minutes a day of colouring in is enough to encourage mindfulness.