"Courage - 50 Mindfulness and Relaxation Exercises..." by Dr Arlene K Unger
"...To Improve Your Confidence."
Escape doubt and self-criticism with 50 easy exercises.
Clinical psychologist and wellness coach Dr Arlene K Unger, PhD gives quick and effective mindfulness and relaxation exercises to help replace negative thinking with positive affirmations, uncovering the clarity and confidence within. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
So open it up to improve your self-esteem.