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{"id":890160939044,"title":"\"Courage - 50 Mindfulness and Relaxation Exercises...\" by Dr Arlene K Unger","handle":"courage-50-mindfulness-and-relaxation-exercises-by-dr-arlene-k-unger","description":"\u003cp\u003e\"...To Improve Your Confidence.\"\u003c\/p\u003e\n\u003cp\u003eEscape doubt and self-criticism with 50 easy exercises.\u003c\/p\u003e\n\u003cp\u003eClinical psychologist and wellness coach Dr Arlene K Unger, PhD gives quick and effective mindfulness and relaxation exercises to help replace negative thinking with positive affirmations, uncovering the clarity and confidence within.  The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.\u003c\/p\u003e\n\u003cp\u003eSo open it up to improve your self-esteem.\u003c\/p\u003e\n\u003cp\u003eHardback\u003c\/p\u003e\n\u003cp\u003eISBN 9781845436667\u003c\/p\u003e","published_at":"2018-01-10T14:07:51+00:00","created_at":"2018-08-30T11:31:42+01:00","vendor":"Rickshaw Bazaar","type":"Book","tags":["Book","Gift","Her","Him","mindfulness","wellbeing"],"price":899,"price_min":899,"price_max":899,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":9126602244132,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9-COURAGE50","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"\"Courage - 50 Mindfulness and Relaxation Exercises...\" by Dr Arlene K Unger","public_title":null,"options":["Default Title"],"price":899,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/B026922-courage.jpg?v=1535625267"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/B026922-courage.jpg?v=1535625267","options":["Title"],"media":[{"alt":null,"id":1310573821988,"position":1,"preview_image":{"aspect_ratio":0.847,"height":300,"width":254,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/B026922-courage.jpg?v=1569289228"},"aspect_ratio":0.847,"height":300,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/B026922-courage.jpg?v=1569289228","width":254}],"content":"\u003cp\u003e\"...To Improve Your Confidence.\"\u003c\/p\u003e\n\u003cp\u003eEscape doubt and self-criticism with 50 easy exercises.\u003c\/p\u003e\n\u003cp\u003eClinical psychologist and wellness coach Dr Arlene K Unger, PhD gives quick and effective mindfulness and relaxation exercises to help replace negative thinking with positive affirmations, uncovering the clarity and confidence within.  The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.\u003c\/p\u003e\n\u003cp\u003eSo open it up to improve your self-esteem.\u003c\/p\u003e\n\u003cp\u003eHardback\u003c\/p\u003e\n\u003cp\u003eISBN 9781845436667\u003c\/p\u003e"}

"Courage - 50 Mindfulness and Relaxation Exercises..." by Dr Arlene K Unger

Product Description

"...To Improve Your Confidence."

Escape doubt and self-criticism with 50 easy exercises.

Clinical psychologist and wellness coach Dr Arlene K Unger, PhD gives quick and effective mindfulness and relaxation exercises to help replace negative thinking with positive affirmations, uncovering the clarity and confidence within.  The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

So open it up to improve your self-esteem.

Hardback

ISBN 9781845436667

£8.99
Maximum quantity available reached.

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