"Happy - 50 Mindfulness and Relaxation Excercises..." by Dr Arlene K Unger
"...To Boost Your Mood Every Day."
Clinical psychologist and wellness coach Dr Arlene K Unger, PhD gives quick and effective mindful and relaxing exercises to encourage positivity and 'train' your mind towards a more joyful outlook on life. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
So open it up to find happiness on-the-go!