"How to Eat" by Thich Nhat Hanh
"Eating well is an art. It doesn't require fancy cooking, but it does require practice and concentration."
Thich Nhat Hanh invites us to eat mindfully, and shows how each mouthful can nourish us on many different levels. Eating joyfully feeds our sense of compassion and understanding, and helps us achieve a healthy weight.
Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.