"How to Relax" by Thich Nhat Hanh
"We already have calmness within us; we just need to know how to make it manifest."
Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are.
Thich Nhat Hanh is the best known Zen master in the world today.