"Mindful Thoughts for City Dwellers - The Joy of Urban Living" by Lucy Anna Scott

From connecting with your community to noticing urban nature, Lucy Anna Scott explores the wealth of wellbeing offered by life in the metropolis.

Cities are enriching and inventive homes that can benefit our spiritual health; nourishing our minds as we immerse ourselves in the endless opportunities they offer.  Mindful Thoughts for City Dwellers presents a journey through one of humanity's greatest inventions, and reveals the ways you can nurture a mindful awareness in the city..

Lucy Anna Scott co-created Lost in London, a magazine celebrating all that is beautiful about the city.  She has practised meditation and yoga for more than 20 years..

Hardback

ISBN 9781782405689