"Mindful Thoughts for Cooks - Nourishing Body & Soul" by Julia Ponsonby
We may at times take our food for granted, and yet having enough to eat and recognising those who nourish us are reasons for daily joy and gratitude.
Planning, preparing and eating food bring opportunities for nurturing a mindful approach to our lives every day. Mindful Thoughts for Cooks offers a series of meditations on caring for the Earth, minimising waste, farming with compassion and respect, and reconnecting with food by sharing meals and celebrating time-honoured traditions.
Julia Ponsonby is Head of Food a the internationally renowned Schumacher College - a unique institution offering transformative learning for sustainable living - in Devon, England.