"Mindful Thoughts for Walkers - Footnotes on the Zen path" by Adam Ford
From a gentle daily stroll to a brisk hike across the mountaintops, htis is a powerful reading companion for rural and urban walkers alike.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
Adam Ford is an ordained Anglican priest, now retired. He has an MA in Indian religions and regularly lectures on Buddhism and Hinduism.