"Sleep: 50 Mindfulness and Relaxation Exercises" by Dr Arlene K Unger
Clinical psychologist and wellness coach Dr Arlene K Unger, Ph.D, gives quick and effective mindfulness and relaxation exercises to help you get a restful night's sleep. You will wake up feeling refreshed and ready for whatever the day holds.
The perfect size to keep on your bedside table, this guide has been designed to keep close by. So, open it up whenever you need a helping hand to drift off to sleep.