"The Anxiety Journal" by Corinne Sweet
Exercises to soothe stress and eliminate anxiety wherever you are.
A fluttering int he chest, constant worrying, sleepless nights with your breath squeezed from you... One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
- Inspiring quotes and advice for when you need a quick calming fix
- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind
- Soothing mindfulness exercises
- Pages to record your thoughts and keep track of progress
Practical, supportive and uplifting, this journal is an indespensable companion on your journey to a peaceful mind.