"The Essential Guide to Chakras" by Swami Saradananda
Discover the healing power of chakras for mind, body and spirit.
A brilliant guide to every aspect of working with your chakras - learn how understanding the chakras can help you to achieve new levels of health and well-being, improve your relationships and assist in your spiritual growth and development.
- Discover if each chakra is balanced, overactive or underactive
- Includes step-by-step yoga exercises and breathing techniques
- Meditations and visualisations throughout will help you gain deeper understanding and awareness