"The Goodness of Avocado" by Lucy Jessop
40 Delicious health-boosting recipes.
Avocados are high in folic acid, vitamin E, potassium and fibre, which help lower cholesterol, protect against damaging free radicals and maintain a healthy weight.
Avocados are having a moment, and for good reason. Whether you like them blitzed, smashed, chopped or sweet, there isn't a way that this nutritious fruit can't be eaten. Creamy, moreish and healthy, there's no wonder we're all going mad for them.
From classic 'Guac' to Spiralised Salad & Avo Satay Dressing and from Sweetcorn Fritters & Chilli-Avo Salsa to indulgent Squidgy Chocolate Hazelnut Brownies, the mouth-watering list goes on.