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"The Mindful Kitchen" by Heather Thomas

Product Description

Part practical, part meditative, this book infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and vegetarian recipes are mindfully stirred together in this cookbook. Offering over 100 seasonal recipes, it encourages you to make mindful choices through how and what you eat.

  • Format: Hardback
  • ISBN: 9781782408758
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