"How to Sit" by Thich Nhat Hanh
"When we sit, we bring joy and nourishment to ourselves and to others...We are solid. We are relaxed. We are calm. We are happy..."
Thich Nhat Hanh considers the mechanics of posture and breathing, and reveals how the simple act of sitting quietly at peace with ourselves and our surroundings, can be a powerful way to strengthen our inner resources.
Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.