"How to Walk" by Thich Nhat Hanh
"If we focus all our awareness on walking, we stop the thinking, storytelling, blaming and judging that goes on in our heads...This alone is enough to calm the storm."
Thich Nhat Hanh shows how the everyday act of walking can be an opportunity to diminish depression, recapture wonder and encourage gratitude. Here, he explains how each of our steps has the power to increase our concentration, our insight, and our joy in being alive.
Thich Nhat Hanh is the best known Zen master in the world today.