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{"id":4616233025654,"title":"\"Mindfulness \u0026 Grief\" by Heather Stang","handle":"mindfulness-grief-by-heather-stang","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOver 35 meditations, yoga, journalling and expressive arts exercises to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions. You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward. The program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"circle small\"\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003eISBN: 9781782496731\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-11-25T16:18:14+00:00","created_at":"2020-11-25T16:17:18+00:00","vendor":"Rickshaw Bazaar","type":"Book","tags":["Book","grief","meditation","mindfulness","wellbeing"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32149950431350,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"9-MIND-GRIEF","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"\"Mindfulness \u0026 Grief\" by Heather Stang","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/9781782496731-mindulnessandgrief.jpg?v=1606321040"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/9781782496731-mindulnessandgrief.jpg?v=1606321040","options":["Title"],"media":[{"alt":null,"id":7262934892662,"position":1,"preview_image":{"aspect_ratio":0.673,"height":300,"width":202,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/9781782496731-mindulnessandgrief.jpg?v=1606321040"},"aspect_ratio":0.673,"height":300,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2096\/5717\/products\/9781782496731-mindulnessandgrief.jpg?v=1606321040","width":202}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOver 35 meditations, yoga, journalling and expressive arts exercises to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions. You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward. The program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"circle small\"\u003e\n\u003cli\u003eFormat: Paperback\u003c\/li\u003e\n\u003cli\u003eISBN: 9781782496731\u003c\/li\u003e\n\u003c\/ul\u003e"}

"Mindfulness & Grief" by Heather Stang

Product Description

Over 35 meditations, yoga, journalling and expressive arts exercises to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions. You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward. The program is accessible to anyone - regardless of physical ability - and does not require any previous meditation or yoga experience.

  • Format: Paperback
  • ISBN: 9781782496731
£9.99
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