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"The Mindfulness Guide for the Frazzled" by Ruby Wax
Rickshaw Bazaar

"The Mindfulness Guide for the Frazzled" by Ruby Wax

Regular price £8.99

"We are all frazzled, all of us..."

Five hundred years ago no-one died of stress: we invented this concept and now we let it rule us.  Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you.  You've nothing to lose but your stress...

'Everything Ruby Wax touches becomes gold.  In Frazzled she turns terror and despair into stuff that ca be endured and understood: she is an alchemist.' Joanna Lumley

Paperback

ISBN 9780241972069


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