"The Mindfulness Guide for the Frazzled" by Ruby Wax
"We are all frazzled, all of us..."
Five hundred years ago no-one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Everything Ruby Wax touches becomes gold. In Frazzled she turns terror and despair into stuff that ca be endured and understood: she is an alchemist.' Joanna Lumley